- A formerly sedentary individual who wants to change their life for the better
- An elite athlete looking to gain an edge on their competition
…And everything in between.
Continuum Fitness offers guidance and support to athletes of all ages and abilities through:
- Fitness / athletic assesments
- Personal training
Continuum Fitness will help you sort out your goals and then make a plan. We will be with you along the way for support, objective assesments, a swift kick in the pants(if necessary), and shoulder to cry on. Everything you would want in a partner.