Welcome to Continuum Fitness

Continuum Fitness was founded to help people of all abilities reach their health and fitness goals.

  • A formerly sedentary individual who wants to change their life for the better
  • An elite athlete looking to gain an edge on their competition

…And everything in between.

Continuum Fitness offers guidance and support to athletes of all ages and abilities through:

  • Fitness / athletic¬†assesments
  • Personal training
  • Coaching

Continuum Fitness will help you sort out your goals and then make a plan.  We will be with you along the way for support, objective assesments, a swift kick in the pants(if necessary), and shoulder to cry on.  Everything you would want in a partner.