Who is this for?

For those who are committed, focused, & driven to reach their goals in balanced, realistic, and flexible manner. You know your way around a gym, train consistently, but just aren't sure if what you are doing is optimal or the best for what you want to accomplish. You thrive on letting someone else evaluate and plan your workouts and nutrition; you execute.

Who is this not for?

• Those with serious injuries, health conditions, or eating disorders.
• Physique competitors looking to step on stage.
• Strength/power athletes preparing for an event.
• Complete novices to resistance training.

Includes:

• Skill set & habit development
• Mindset & behavioral advice
• Full macro-nutrient recommendations
• Full resistance & cardio training program tailored to your goals, experience, and schedule
• Recommended food sources, timing, and frequency
• Supplement recommendations (if needed)
• Skype/email support & accountability
• Weekly or Bi-weekly checkins